{"id":10215,"date":"2025-08-31T10:26:58","date_gmt":"2025-08-31T10:26:58","guid":{"rendered":"https:\/\/ais-edu.pt\/wellbeing\/"},"modified":"2026-04-27T11:15:31","modified_gmt":"2026-04-27T11:15:31","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/ais-edu.pt\/pt-pt\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” bottom_padding=”4%” left_padding_desktop=”4%” constrain_group_2=”yes” right_padding_desktop=”4%” top_padding_phone=”5%” left_padding_phone=”0″ right_padding_phone=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_color=”#FFFFFF” shape_divider_position=”both” shape_divider_height=”100″ bg_image_animation=”none” shape_type=”waves_opacity” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”padding-5-percent” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” sticky_content=”true” sticky_content_functionality=”js” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”20px” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” bottom_margin=”5″ flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading line_reveal_by_space_text_effect=”none” font_style=”h1″ stagger_animation=”true” mobile_disable_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” animation_type=”line-reveal-by-space” link_target=”_self” text_content=”Wellbeing” text_direction=”default” font_size=”45″ font_size_phone=”40″][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][nectar_responsive_text inherited_font_style=”h2″ text_color=”#949DAE” font_size_desktop=”30″ text_direction=”default” font_size_phone=”30″ font_line_height=”1.1″]\n

Uma Filosofia de Cuidado.<\/h2>\n[\/nectar_responsive_text][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]\n
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Acreditamos que crian\u00e7as ativas crescem mais saud\u00e1veis, equilibradas e confiantes. Por isso, garantimos um contacto di\u00e1rio com ambientes naturais, valorizando a Natureza como parte essencial do desenvolvimento de cada crian\u00e7a.<\/strong><\/p>\n

Os nossos alunos aprendem e brincam em espa\u00e7os exteriores cuidadosamente pensados, que incluem uma Casa na \u00c1rvore, uma Horta Pedag\u00f3gica e uma Quinta Educativa. Estes ambientes proporcionam oportunidades de explora\u00e7\u00e3o e descoberta, promovendo a autonomia e a liberdade, sempre com conforto, bem-estar e seguran\u00e7a.<\/p>\n<\/div>\n

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Promovemos nos nossos alunos um profundo respeito por si pr\u00f3prios, pelos outros e pelo mundo que os rodeia. Atrav\u00e9s de uma abordagem hol\u00edstica, acompanhamos o desenvolvimento socioemocional de cada crian\u00e7a, apoiando o seu bem-estar com consist\u00eancia, inten\u00e7\u00e3o e cuidado.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n[\/nectar_responsive_text][\/vc_column][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” content_layout=”default”][image_with_animation image_url=”8259″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”20px” box_shadow=”none” image_loading=”default”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”3%” bottom_padding=”5%” left_padding_desktop=”5%” constrain_group_2=”yes” right_padding_desktop=”5%” left_padding_phone=”0″ constrain_group_6=”yes” right_padding_phone=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default”][nectar_responsive_text inherited_font_style=”h2″ text_color=”#1D2C4E” font_size_desktop=”38″ text_direction=”default” font_size_phone=”30″ font_line_height=”1.1″]\n

Artigos AIS | Wellbeing<\/h2>\n[\/nectar_responsive_text][divider line_type=”No Line” custom_height=”40″][nectar_post_grid post_type=”post” blog_category=”all” blog_starting_category=”all” order=”DESC” orderby=”date” flickity_controls=”next_prev_arrows_overlaid” flickity_overflow=”visible” flickity_wrap_around=”no-wrap” columns=”3″ columns_tablet=”default” columns_phone=”default” desktop_small_cols_flickity=”3″ tablet_cols_flickity=”2″ phone_cols_flickity=”1″ grid_item_spacing=”15px” grid_item_height=”50vh” 3_col_masonry_layout=”default” image_size=”large” image_loading=”lazy-load” animation=”none” animation_stagger=”90″ animation_easing=”default” heading_tag=”default” heading_tag_render=”default” font_size_min=”16px” font_size_max=”28px” enable_indicator=”yes” mouse_indicator_style=”default” mouse_indicator_text=”read” mouse_indicator_color=”rgba(10,10,10,0.24)” mouse_indicator_text_color=”#ffffff” mouse_indicator_blurred_bg=”yes” category_position=”default” 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Rita Estrela \u00e9 a respons\u00e1vel pelo Departamento de Bem-Estar<\/strong> no Almada International School.<\/p>\n

Licenciada em Psicologia Cl\u00ednica, com especializa\u00e7\u00e3o em Hiperatividade e D\u00e9fice de Aten\u00e7\u00e3o, dedica-se a apoiar crian\u00e7as e jovens no desenvolvimento da sua confian\u00e7a, na supera\u00e7\u00e3o de desafios e na valoriza\u00e7\u00e3o do seu potencial.<\/p>\n<\/div>\n<\/div>\n

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Em 2023, publicou o seu primeiro livro infantil, centrado na import\u00e2ncia de aceitar as diferen\u00e7as e acreditar em si pr\u00f3prio. O seu trabalho foca-se na cria\u00e7\u00e3o de um ambiente seguro e acolhedor, onde cada aluno se sente feliz, apoiado e confiante para crescer.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n[\/nectar_responsive_text][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”extra-color-2″ animate=”yes” custom_height=”47″ delay=”240″][divider line_type=”No Line” custom_height=”20″][nectar_cta btn_style=”basic” heading_tag=”h6″ link_type=”video_lightbox” button_color=”default” button_color_hover=”#1D2C4E” text_color=”#1D2C4E” text_color_hover=”#FFFFFF” button_border_color=”#1D2C4E” button_border_color_hover=”#1D2C4E” button_border_thickness=”2px” alignment=”left” alignment_tablet=”default” alignment_phone=”center” constrain_group_3=”yes” constrain_group_4=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” font_size_desktop=”13″ link_text=”HEAR FROM RITA” url=”https:\/\/www.youtube.com\/watch?v=aWbS1-sDmb8&embeds_referring_euri=https%3A%2F%2Fais-edu.pt%2F&embeds_referring_origin=https%3A%2F%2Fais-edu.pt&source_ve_path=OTY3MTQ” padding_top=”12″ padding_bottom=”12″ padding_left=”20″ padding_right=”20″ margin_bottom=”15″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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